Exclusively for women – geared for beginners but still a challenge for more experienced individuals, our 8-week boot camp will provide a balance of strength building and conditioning while enhancing your movement capabilities. Designed and led by one of FTF’s award winning trainers – this limited size class-setting will push you to your best. Our unique fitness assessment at the start and end of the program will show you just how far you’ve come.
What to expect from out every FTF Bootcamp:
- We plan your workout right the first time – meaning you do it right every time.
- You’ll thrive and sweat in our award-winning atmosphere.
- The best of both worlds – personal training with nutrition tips, unique fitness assessments and advice.
- Our limited class sizes mean no one is left out or gets lost.
- We’ll get your heart rate up and you’ll feel your stress drop.