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Fitness Calculators
Your fitness adds up. Know your numbers.
Body Fat Index
Body Mass Index
Calories Burned
Daily Caloric Intake
One-Rep Max
Body Fat Index
Gender
Female
Male
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Metric
Imperial
Your Body Fat is
?
These calculations are based on averages.
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Body Mass Index
Calculate
Metric
Imperial
Your Body Mass Index is
?
These calculations are based on averages.
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Calories Burned
Gender
Female
Male
Calculate
Metric
Imperial
Calories Burned
?
These calculations are based on averages.
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Daily Caloric Intake
Gender
Female
Male
Goal
Fat Loss
Maintenance
Muscle Gain
Activity Level
Lightly active (moderate exercise but sedentary job)
Moderately active (intense exercise but sedentary job)
Very active (moderate exercise and active job)
Extra active (intense exercise and active job)
Calculate
Metric
Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.
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One-Rep Max
Calculate
Metric
Imperial
Your One-Rep Max is
?
These calculations are based on averages
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