South End Sudbury's Unique Fitness Studio

News & Events

Our goal is to make sure you achieve yours.
We specialize in one on one personal training. We also provide: Group Training, Specialized Classes, Sport Team Training, Nutrition Consulting. Call Us Now! 705.207.0903 or visit us at 469 Bouchard Street, Sudbury, ON P3E 2K8
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Winter-Proof Your Workout
Your body’s chemical switch has flipped to storing more fat. Fix-it trick: Get your motor running. When University of Colorado researchers studied a group of 12 women and six men in both summer and winter, they discovered that their production of ATLPL, a chemical that promotes fat storage, almost doubled during the winter and dropped […]
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Are Omega-3s Worth the Money?
A New York Times headline about fish oil caused confusion among consumers. The March 2015 article “Fish Oil Claims Not Supported by Research” referred to a study that suggested omega-3 fats aren’t quite worth the extra money so many are shelling out for them. But when just one study questions the large body of evidence […]
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Let’s Move

Let’s Move

News & Events
What is “movement”? Think telephones for a second. Yup..phones..Stay with me. Mobile phones can be used for many different tasks at any given time as opposed to a land line that is locked in one place and only good at one thing. A mobile body, one that moves and is versatile, isn’t much different. Upgrading […]
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